As a result, everywhere I went I found vendors promoting their bars. To be safe, it was necessary to ask if the bars had soy. The labels didn't identify soy in the ingredient list. As I found many of the bars tasty, I'd rather know outright whether a food product has soy.
Below is a list of some of the bars I sampled:
- Raw Rev 100 (the tastiest)
- One Bar
- 18 Rabbits (my least favorite)
- Enjoy Life Smores
- Ella's Nibbly Fingers
- Vega One Bar
Don't get me wrong I enjoyed these bars, especially the Raw Rev Bars by Raw Revolution. Personally, I didn't like the 18 Rabbits bars. It tasted a bit earthy, somewhat gritty. The One Bar I liked, but I would have like a larger portion size. The Vega One bar was another favorite.
Nonetheless, from an economic aspect and fear of eating an allergen, I found that it was easier for me to make my own. In this way, I knew what was in the bar I was eating. Some of my creations were successful, others not so well.
My first recipe consisted of a mixture of :
One of the bars I made, my daughter told me it looked like raw meat. My daughter is entitled to her own opinion. Moreover, below is the photo. Let me know what you determined. Besides a Ninja mixer, parchment paper is good to mold the bars onto whatever cookware you are using, preferably nonstick. Some ingredients I learned to tame down others I learned needed more of a kick. Have fun, keep trying. I will.
My first recipe consisted of a mixture of :
- Rolled Oats from Trader Joe's
- Shredded Coconut from Trader Joe's
- Dried Cranberries from Trader Joe's
- Sunflower Seeds from Trader Joe's
- Nutiva Chia Seeds
- Nutiva Organic Coconut Manna
- Agave Syrup
The blender is your friend! |
My first try! |
The alleged raw meat bar! |
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