Tuesday, December 2, 2014

Looking For A Liquid Soap Alternative

I have to admit when I first saw this product I hated it (see my first post about this product)! I first found Alaffia Authentic African Black Soap at the Natural Products Expo in Anaheim in 2012.  At the Expo, they had only the tangerine citrus version and that didn't work for me. The citrus essential oil odor invoked nausea and a headache.  At that time, to my knowledge, Alaffia did not produce an unscented alternative. I  stayed clear.  

Now after moving eastward, I hadn't located any African stores in my locale as readily as in Southern California.  I was forced to find something else for my go-to hand soap.  When I went to Whole Foods... look what I found, an unscented version. Yeah!


A New Go-To Product For Me!


The first bottle I purchased is lighter in color than the second.  The product label states that it is handcrafted and that may account for the difference.  What I like best, of course, is I do not detect any offensive odor.  I like to add distilled water to thin the soap, then fill my hand soap container.  Now that there is an unscented version it is a go-to product in my home.  I admit, my first choice would be to use raw African black soap, however, for me this is the next best alternative.  

Alaffia's label states that this product it is handcrafted, Fair Trade, unscented, gluten free, no parabens, non-GMO, no SLS, biodegradable and no animal testing.  This fits most of my criteria and so is an all around winner for me!  The label also states that it can be used as body wash, facial cleaner, shaving soap, shampoo and more. Besides hand soap I do use it on my face and sometimes as a body wash.  Is non-drying to my dry skin. Check it out, give it a try! No Whole Foods in your area, here it is on Amazon! This is another product to assist you to be savvy and scent free!

Monday, December 1, 2014

Do you Cross Contaminate?

Many food allergen survivors are used to the food warning labels that typically read "processed in plant or shared on the same equipment with wheat, milk, egg, shellfish, tree nuts, soy, gluten, etc."  If you do not have a food allergy, you may wonder why I call us survivors.  Depending on the severity of the allergy every day can be a battle.  Even if we ourselves prepare the meal we have to be careful of cross contamination.

I was first made aware of the severity of this warning as my friend's son was anaphylactic to shellfish and pistachios. At a young age, he was highly aware of cross contamination.  He had a few close calls and for him it is a life and death challenge.

I never gave much thought to it with my own purchases until I had a bad reaction to Folger's coffee. Although the label reads 100% Columbian coffee, I absolutely can not stay awake after drinking a cup. This led me to believe that the coffee was processed  in a facility that used soy. Since then, it was brought to my attention that many companies spray their coffee beans with some sort of soy derivative. Whether Folger's sprays or not, I simply won't purchase it.

Have you check the warnings?

Tuesday, November 18, 2014

Scent Free Remodeling

Space needing storage solution
Living scent free covers all aspects of your life. It doesn't only affect how a person reacts to fragrance in clothes, personal products, cigarette smoke, etc.  What if you need to remodel your home? Like me, if you are also chemical and fragrance sensitive, you have to consider the materials you will use. 

Are you affected by offgasing?  Off-gassing is the release of vapors that can be toxins, chemicals or odors from building products such as paint, glue, carpet, and types of wood used.  One of the chemicals that can have a high level of off-gassing is formaldehyde.  Formaldehyde is a known carcinogen.  I found this OSHA Fact Sheet on formaldehyde interesting.  If you have an allergy or sensitivity to chemicals or fragrance what building materials you use matters. 

When I enter newly constructed buildings (even though the structures have been completed months past), I have headaches, breathing issues and the like. So I know that whatever the remodeling we do, I have to heavily consider what products I will use.  After all, I have to sleep here.  I know we have to tackle each project and room in sections.  This was an old house built in the 1930s; spatial proportions are limited.  For instance, there are limited closets.  When I say limited, I mean two (2) in the entire house.  So storage solutions are a prime concern.  

On the side wall, my husband made a wall hanging solution for coats/jackets.
This is the one of spaces needing an overhaul. It is under the stairs and a perfect place for a storage.  For some reason this beautiful buffet which I will paint (pictured below) was stored there.  
 
Buffet stored under the stairs.
If you have any ideas on how to make the most of this space, let me know what you think.  Currently, after removing the buffet, I stored my husband's bowling equipment, mop, vacuum cleaner, not well organized, but at least out of the way.   I also photographed a vintage drawer my mom used to store sewing patterns, fabric and notions.  It is too large for the sewing craft room so I was thinking to cut off the legs and use this as a bench under the stairs.  Before I cut the legs and paint, we have to do a dry run to see it will fit.  I would cover the bench with foam and material for seating when taking off boots and shoes.  

This space would still have the fit the bowling equipment, vacuum and mop.  Some of the bench drawers could be used for hats, flip flops, etc. 

I helped my husband on a paint job and we used a low VOC paint from Sherwin Williams.  This paint didn't cause a reaction so I know I will use again.  However, I will not be painting the space as there are other factors to consider.  Some of the current paint may have lead, flooring may have asbestos and that takes us to a another level of remodeling... so at this point this will not be a finished space, however, it must be usable.


Under the stairs current use




Friday, November 14, 2014

My Soy Free Chocolate Experiments

Mayday mayday mayday... abort abort!  The chocolate chips have soy, having a reaction.  Mayday mayday mayday! There is much contradictory information about soy, soya, soybeans, soybean oil, soy protein whether it is good for you, safe, not safe, affects phytoestrogens, it will make your head spin. With the assistance of doctor, I found that soy, in any form, and eggs to be a source of many of my chronic issues.  I am not anaphylactic, as yet, but I have an extreme intolerance that effects my thyroid and thus I become extremely lethargic.  I affectionately name that reaction "my soy-induced coma".  After awakening an hour and half later, I still have body aches and pain. 

With my egg intolerance it induces extreme gut pain and body aches. At the recommendation of my, then, doctor and the aftereffects of my body, I avoid them.  If I have eaten soy I have trained my family that when I say "I have to go to sleep", usually at an inopportune time, they let me go.  After all, I have no choice. I absolutely can not stay awake.

Realizing that at least 90% or more of processed food contain some form of soy I have resorted to cooking from scratch.  For me, even using canned soup in a recipe is no longer an option as the majority of the canned soup contain either soy or eggs. 

My recipe experiments resulted in successes and some failures. In California, it was difficult to find "ready made" food I can eat although ingredients were easier to find locally.  With the move eastward and in the middle of soybean and GMO cornfields, the natural ingredients are more difficult to find.  

I am grateful that Trader Joe's, a California based company, is 20 minutes away.  There is also a Whole Foods and Costco in the same area. Yeah! Saved!  Remember that whatever you purchase, read the labels.  Learn the soy derivatives, the hidden meaning behind the words on the labels. The Soy Allergy Group on Facebook has been a blessing.  Yes we all have different reactions, however this resource, because of their different reactions, has been invaluable. Another great source is Maya of Maya's Happy Place who lists many of the derivatives on her January 2010 blog post.  Here's the LINK.

Learning to make chocolate!
I found that "natural flavors" on the label is an indication their may be soy in the product. This is what led to the "mayday call" in the beginning of this post.  The chocolate chips I used to make the cookies, although the label did not state "soy", it read "natural flavors".  I've been using the other ingredients in my baking and cooking and didn't get a reaction. This was the only "new" ingredient, thus my soy induced coma ensued. 

I'm learning to make my own chocolate or use the Enjoy Life brand, which are soy free and processed in a plant without the top allergens.  I found this egg free chocolate chip recipe at Bunch of Cooks and tweaked it to my liking.  I found I needed to add chilled water (a few tablespoons) for the cookie to melt as I had hoped.  I also replaced the white sugar with organic sugar.  I use Wholesome sweeteners Evaporated Cane Juice Organic Sugar which I purchased at Costco in the 10 lb. size.  Since the first few batches I will change a few other things.  I'll keep you posted on my progress and watch that timer or it will be too crunchy. 

Chocolate Bites
In the above photo I was a trying a chocolate recipe.  The chocolate recipe from the Coconut Mama blog gave me hope and let me know anything is possible in the world of making your own chocolate. I like using butter to cut the bitterness of the Trader Joe's cacao powder.  I also like using Navitas Naturals Organic Raw Cacao Powder along with the Trader Joe's brand.  Trader Joe's powder is a finer power than the Navitas Naturals.  Together they make the chocolate a thicker consistency.  I'll keep working at it. A big thanks to Bunch of Cooks and Coconut Mama.  At least I know now I'm not limited in my search for soy free chocolate.  I'm having fun making my own. 

Friday, April 4, 2014

How to Get Fragrance Out of Your Clothes

I mentioned in an earlier post, Cleaning Scent-Free Savvy Style, that baking soda, vinegar, and a natural lemon are my go to cleaning products.  These products not only clean burnt skillets but they are good for hard water stains and detoxing perfume and fragrance odors from clothing.

Often when you get "previously-used" clothing (hand-made downs) from friends or thrift shops they can retain perfume, fragrance, laundry detergent and cigarette smoke odors.  To get rid of these unwanted odors, I have soaked items in a combination of scent-free laundry detergent, baking soda and vinegar.  The more entrenched the smell, the longer you have to soak. After you have soaked for a day or so, then, run the wash as usual with unscented detergent, of course, and the smell should be gone.  If the odor is still in the fabric... soak some more.

If the material is white I add hydrogen peroxide.  It is best to soak items of similar colors together and not to use hydrogen peroxide on items that are not color fast.

I use a combination of baking soda, liquid dish soap, lemon and hydrogen peroxide to cut the grease on the collar stains of my husband's shirts.  Remember I am not a chemist so if you have concerns about the chemical combinations, it best not to proceed or do some "Googling" on the subject. Whatever you decide to do, be savvy and scent free.




Friday, March 28, 2014

The Relentless Winter and What to Do

It is the end of March and it snowed overnight last week.  I have given in to television and devices for most of this winter.  After all, I was in my own mourning of the glimmering California sunshine and hot temperatures they have experienced this winter.  I knew, though, that we had to find other inside activities to do to as this relentless winter doesn't seem to end.

As I was checking out Pinterest as I regularly do, I found a tie dye activity I thought my daughter would get excited about. I was excited too, because there would be less mess to clean up than the usual way of tie dying (it's fun too).   

By the way, did I mention I love Pinterest.  There are so many exciting delectable food temptations, fashion and craft ideas to explore. There are things I would not have discovered if it wasn't for this avenue of the Internet.  Here's my Pinterest page, come check it out.  

For this tie dye project, all you need is a t-shirt, Sharpies (permanent-not fabric Sharpies), rubber bands, rubbing alcohol and a couple of cups.  for this Fire Works shirt.  She tied the shirt around rubber bands on to a plastic water bottle (we cut in half).  In this way she was able to contain her design to the diameter of the cup.  Here's a Sharpie Tie-dye link on Pinterest. 

I love that my daughter is very creative.  I think she did a great job!

This project may not fall under the category of scent free because of the rubbing alcohol and if you have a sensitive sniffer like mine you will probably smell the odor of the Sharpies.  So it will be best to work in an area that is well ventilated or open windows if you are not still in temperatures under 40 degrees like we are. Have fun and do your best to be savvy and scent free. 



Thursday, March 27, 2014

Gluten and Allergen Free Expo in Schaumburg, Il April 12-13, 2014

Do you have food allergies and intolerances or suspect that you have food allergies? I recently saw an advertisement in the Ultra Foods sales flyer for the Gluten & Allergen Free Expo in Schaumburg, Illinois April 12-13, 2014.  Schaumburg is just outside of Chicago, Illinois.

It can be upsetting to stand inside the grocery store deciding what you can or cannot eat, reading and dissecting food labels. After all, eating is not just a occasional past time.  Food is basic to our human survival.  However, when we feel that the food we eat is fighting against us and we play this continuous food game of Russian roulette, eating becomes a chore not a pleasure.

Last year in March 2013, I had the opportunity to attend the Natural Products Expo in Los Angeles as a media blogger.  It was fun, very insightful and informative.  I was able to move forward in my quest for soy free, dairy free and gluten free eating with many ideas spinning in my head. (See photo below of my haul of some soy free bars.)

So when I saw the  advertisement yesterday, I jumped at the opportunity to apply and attend as a blogger.  This event is open to the public.  If you are struggling to make the adjustment to gluten free or allergen free eating, this event may be your answer.  Usually at events like these you can sample and taste products you have been reluctant to purchase.

Check out http://gfafexpo.com for tickets and attend the Gluten & Allergen Free Expo in Schaumburg, Il April 12-13, 2014.

Tuesday, March 11, 2014

Cleaning Scent-Free Savvy Style

Thick smoke filled the air.  I was making syrup for my daughter's french toast.  As usual, I started cooking and walked away from the stove.  I got distracted, smelled smoke and ran downstairs.  There it was, I burned another cooking skillet.  I mean I really burned the skillet with hot cane sugar, butter and jam. The syrup harden to a thick black substance. Oh no! I also now have to admit to my husband I burned another pan.  This was not the first time this scene played out in our household.  Usually I can save the pan, but this time even I was doubtful.  I posted the pan on Instagram and Facebook. I received many suggestions.  I has already put baking soda and white distilled vinegar on it.  These are my main go-to cleaning ingredients.

One person told me to use Bar Keeper's Friend.  I love Bar Keeper's Friend.  I use it to clean our white porcelain sink, tub and stainless steel pans and surfaces, however, I thought this was beyond its ability to clean this mess.  Another friend told me to warm the pan in the oven, spray oven cleaner on it and place it back in the warm oven for the designated time to heat the oven cleaner.   It sounded like a good idea only I knew I would not be able to tolerate the intense odor of the oven cleaner.   I decided to heat the pan with the baking soda, vinegar and lemon solution.  I then placed the pan on the stove and heated it.  To my surprise, it lifted most of the thick black burnt substance  (see second photo), I scraped the black pieces of burnt syrup with a spoon/butter knife.  I topped off my cleaning with Bar Keeper's Friend and juice from a lemon.  Yeah! I saved my Rachel Ray's skillet.  See the results below.

Join the Scent and Fragrance Allergy Board

I created a fragrance allergy board on Facebook.  This group was created out of the support and assistance I have received from the Facebook Soy Allergy Group. I found that many that with soy allergies are also allergic or intolerant to fragrance. So as not to interfere or go off topic of the soy allergy, I saw the need for a group to do same as that group has done for me that is to assist others cope with this challenge. This new group is the "Scent and Fragrance Allergy Board".  
 
This group is to encourage others confronted with this fragrance allergies or sensitivities. Whether you suffer with fragrance allergies or are a supporter of a friend, family member or colleague with this challenge please openly vent your frustrations, share your joys, tips, successes and fragrance free products with others of like challenges. 


If you would like to be added go to "Scent and Fragrance Allergy Board" and ask to be added.

Thursday, September 19, 2013

Fragrance Free or Unscented? Natural or Organic? Not All Are Equal?


Below is a re-post of a blog post I wrote with Fragrance Fighters.  The information is still so relevant today. Please read...

Fragrance Free or Unscented? Natural or Organic? Not All Are Equal! May 16, 2008 by fragrancefighters

My four year old came to me looking for a toy doll bottle with what she says has yellow cow’s milk. As I looked into her bright eyes (I felt like a deer in headlights), I told her that I had no idea what is she talking about. She looked at me, rolled her eyes and said “Mommy, let me explain it to you”; and she did.

On our Savvy FAQs page we addressed two questions:

1. What is the difference between fragrance free and unscented?
2. Should I purchase only organic and products labeled natural?

Well let me explain something to you and let’s go a step further. Products labeled no fragrance or fragrance free usually are free from synthetic or chemical fragrance. The label does not purport that the product is odorless.

Let me give you an example. Although I often use a popular brand of baby products, on March 31, 2008 I spoke about a hypersensitive day that I was experiencing. I was unable to use either their Super Sensitive Shampoo and Bodywash or the Everyday Lotion because of the odor I detected. According to the label, this product does not have sodium lauryl sulfate, formaldehyde, fragrance, scent masking agents or clear formula chemicals, yet I detected an odor. The product has aloe vera, extracts of corn, coconut and palm. Whatever the source, there is a detectable smell or odor which on that day annoyed me. The odor or smell was a source of irritation to Nancie and my husband (who do not share our sensitivities) as well. For those with sensitive noses, you have to smell the product to find your level of sensitivity and tolerance.

Unscented products usually add a masking agent, another chemical, to disguise the chemicals in the product. Even though the masking agents mask the scent they can trigger allergic reactions in chemically sensitive people.

In my quest to find natural or organic products with no odor, I find many of these products tend to use essential oils although they do not use synthetic fragrance. Essential oils are concentrated oils extracted from herbs, plants or fruit. These oils have the distinct scent that comes from the plant from which they are derived. For some, essential oils are aromatherapy. For people like me it can trigger headaches, migraines, nausea and the like. For Nancie it can trigger the same or even worse; vomiting or an Asthma attack.

To complicate matters even further, on March 14, 2008 the Organic Consumers Association released the following to the press: Carcinogenic Found in Leading “Organic” Brand Personal Care Products. .

1,4-Dioxane is a petroleum based carcinogen known to cause cancer and is also suspected as a kidney, central nervous system and respiratory toxicant. In the Organic Consumers Association Press Release, the OCA urges consumers to search ingredient lists for indications of ethoxylation including: “myreth,” “oleth,” “laureth,” “ceteareth,” any other “eth,” “PEG,” “polyethylene,” “polyethylene glycol,” “polyoxyethylene,” or “oxynol,” in ingredient names.

Even though a product is labeled natural or organic doesn’t mean it is safe. The products may have natural or organic in the name but unless it is labeled Certified Organic USDA it probably isn’t.

Where does that leave us? Frankly, I don’t know. I keep trying to remind myself that “Balance is the Key” but the challenge is great. All I want is safe non-odorous products that don’t make me sick. Is that too much to ask? Well, explain it to me.

Remember the toy bottle my daughter was looking for with the yellow cow’s milk? Well, I threw it out. It was on the U.S. Consumer Product Safety Commission recall list for hazardous toys.

Wednesday, September 11, 2013

Re-post of Fragrance: The New Secondhand Smoke?

02/15/2013
Fragrance: The New Secondhand Smoke? April 21, 2008 by fragrancefighters


Do you remember when cigarette smoking was
typical on an airline flights?

I had my first airplane trip when I was five. My excitement quickly changed when the noxious cloud of cigarette smoke affected the dynamics of my plane trip. Back then I didn’t realize how much I would grow to hate hearing the flight attendant announce “the Captain has turned off the no-smoking signs and you are free to smoke.” It seemed as if the entire plane lit up. My allergy to cigarette smoke became immediately apparent. When we arrived in Montego Bay from Chicago International I had a headache, was nauseous and had eyes that burned non-stop. Mind you, I was very young, so youthful energy and excitement helped me to rebound the very next day. However, I’d already learned a hard lesson about myself and my sensitivities; and a harsh lesson about travel in that era. I knew that I was going to be sick for the entire trip home while people smoked on the plane. For the next twenty plus years I had to endure both cigarette smoke and the resulting illness when traveling by air. And it got more and more difficult to recover each and every trip. Back then either no one knew or openly admitted the dangers of exposure to secondhand smoke on airplanes. (Nan says: The cigarette companies knew. This was a case of an entire planet’s population choosing to live in denial!) Now, few doubt and even less protest when confronted with evidence on the damage secondhand smoke has on the lungs, heart, and brain and so on.

As I began working in the mid-70s the same challenge arose. I suffered daily in the workplace. People smoked in almost any public place, and there were no restrictions in most places of employment. In the early 80′s I worked in a crime lab in the Midwest (data entry; nothing like CSI on TV). I worked the midnight shift, mainly in the enclosed, intensely-air-conditioned-to-the-point-of-freezing room trapped with cigarette smokers and their smoke. My first job in Los Angeles was also at a small company doing data entry. Sometimes I would come to work with a gas mask provided by a firefighter (and that’s a blog for another day)! I wanted to make my point. By then, I was becoming less and less able to tolerate cigarette smoke. When I made my first break into “Corporate America” as a secretary at 24 years old, I hoped things would be different. Not really! Cigarette smokers were everywhere. It seemed each day provided a challenge.

When the “Big Boss” would come in from the corporate office in New York things would worsen; he didn’t smoke cigarettes, he smoked cigars. I quickly learned that when exposed to cigar smoke in close range, my usual headaches became migraines, and my nausea went straight into vomiting. After he’d made several trips to LA, this became intolerable. I was taking sick time off in order to avoid dealing with cigar smoke! What was worse–the five executives that I worked for were all afraid of him. I would have no advocates for change in that group.

That’s when I found that I had to stand up for myself. Though this wasn’t a complete skill set yet, I had learned a few scare tactics and psych moves along the way. I first asked if I could speak to him privately. As we went into an office I closed the door–and it’s an amazingly powerful statement for the boss when his subordinate initiates the closing of the door. (Nan says: Let’s hear it for those Jedi mind tricks!)

Back to the story… I told him every time he would come to our LA office and smoke his cigars I would have go home ill. I simply asked him not to smoke in the office. His reaction was surprising…and wonderful. “My wife makes me smoke outside~~ I’m not allowed in the house with them,” he said of his cigars. This man, my bosses were afraid to confront, was a cutie pie! Whew!!!!!

Needless to say, I was more than overjoyed when cigarette smoking was banned in the workplace in the 1990s. Now it’s banned in most public places in Southern California.

Fragrance is truly “new secondhand smoke.”

My friend Nancie and I have read quite a few blogs and articles describing fragrance as the “new secondhand smoke.” We’ve even mentioned it in this blog. I quote the United States Access Board’s Board Policy to Promote Fragrance Free Environments:

“There are many people who experience unpleasant physical effects from scented products, such as perfumes and colognes. However, there is a growing number of people who suffer more severe reactions to these and many other types of products and chemicals. This condition is known as multiple chemical sensitivities (MCS) and involves people who have developed an acute sensitivity to various chemicals in the environment. People with MCS experience a range of debilitating physical reactions, some even life-threatening, to chemicals used in a variety of products, including fragrances and personal care products, deodorizers and cleaners, pesticides, wall and floor coverings, and building materials.

Do you recognize the triggering agents and physical reactions?

It’s a complex issue with a variety of triggering agents and physical reactions. Different people are affected by different products in different ways. The common factor is that the reaction, whatever the type, is very strong and disabling. Information needs to be developed on exactly what brings about such an acute sensitivity to certain chemicals, how and why this happens, and what can be done about it.” http://www.access-board.gov/the-board/policies/fragrance-free-environment

I didn’t know what to do during all those years of suffering due to secondhand smoke in the workplace. From my research, the challenge now exists with fragrances in the workplace, though many employers maintain a fragrance-free policy. As the world gets more and more toxic, more and more people are impacted by fragrances. Fragrance is everywhere. From cleaning products used in the workplace, schools, restaurants and public restrooms; to personal use in perfumes, lotions and hand soap. People in the workplace are not just bombarded by co-workers’ perfume, a plug-in air freshener used to mask other odors can be even more offensive. I generally work from home, but recently I had to go into my real estate office to pick up paperwork. I had to call ahead and have them unplug the air freshener. And it is always a challenge going to office meetings because of the mushroom cloud of fragrance that hangs in the air.

What is the Job Accommodation Network (JAN)?

If you are experiencing challenges in the workplace you can check out the Job Accommodation Network (JAN). JAN is a free consulting service designed to increase the employability of people with disabilities by providing information on individualized accommodations, providing technical assistance on the Americans with Disabilities Act (ADA), and information on self employment. Please see the article Accommodation and Compliance Series: Employees with Fragrance Sensitivity by Tracie DeFreitas Saab, MS of the Job Accommodation Network at their website http://www.jan.wvu.edu/media/fragrance.html. JAN can help accommodate employees with fragrance sensitivities, can provide examples of fragrance-free workplace policy statements and has other resources.

There is a contact page for employers that have established a fragrance-free environment seeking employees and also employees seeking fragrance-free environments at scentfreesavvylife.com. Please email us at scentfreesavvy@gmail.com if you are either.

Tuesday, September 10, 2013

Make Your Unscented Shea, Mango Butter Cream Concoction!

Unscented products are difficult to find and can be costly.  I started making my own Shea, Mango Butter concoction after viewing several YouTube videos.  There are quite a number tutorial videos out there.  My video is on its way, so stay tuned.  In the photo below, I didn't have any mango butter and I added too much oil. Although once blended it just became a thick liquid.  I put it in the refrigerator thinking that would help.  Once it was at room temperature, it soon became foaming thick liquid. Oops!

If you make a mistake, don't discard it.  I was not going to waste it and decided to use it on my hair and skin.  I actually like it.  It absorbed quickly into the skin and hair than the creamier version.  I love being a mad scientist in the kitchen.


The bottom photo is my usual Shea, Mango and Kukui butter cream delight.  Here's the recipe:

1 part Shea butter (1cup) to 2 parts Mango and Kukui butters.  
2 Tablespoons each of Avocado, Rice Bran and Olive oil.
1/4 cup of Coconut Oil

You can add more oil until you get the creamy consistency you are looking for.  If I make a large batch, I put it in the refrigerator.  It will harden but will soften once it is at room temperature.

The creamy consistency works well into the skin after a shower.   My friend and neighbor uses the butter on her locs when getting her hair re-locked at the roots.

I ordered my butters from Essential Wholesale www.essentialwholesale.com.  I purchased the oils from various places.  I purchase my coconut oil from Nutiva.  On Tuesdays Nutiva has great specials.  The avocado oil is not organic, however, it is cold-pressed and food grade.  I purchase this from Jon's market or another local market here in the San Fernando Valley.  You can get a 64 fl. oz. bottle for $6.99.  I found the Rice Bran oil at Big Lots, however I recently saw it at Trader Joe's and the Olive Oil I usually get at Trader Joe's or Big Lots.

Try your own combinations.  It is really quite fun.  Leading a scent-free life is not always easy.  You have to be adaptable.  Your environment is not always safe and products can be difficult to find or expensive.  We can wallow in our sorrow or find ways to make it fun and enjoyable.   Do what you safely can.  I will continue to help you find ways to be savvy and scent free.


Monday, September 9, 2013

Dr. Bronner's Castile Soap vs. Dr. Jacobs Naturals

I have used Dr. Bronner's Magic "All-One!" unscented baby mild soap for years. In the past, I have used it to wash my hair, clean my bathroom shower and sink, and use it as a hand soap in the kitchen and bathrooms. I mainly use it because it does not have an odor and it is as it says, unscented. Let me rephrase that. It does not contain perfumes or any odor that sets off my intolerance to odors. The ingredients contain castile soap and saponified oils. I do detect an odor, however, and it is probably the plastic container or the saponified oils that I smell. It wasn't until I attended the Natural Products Expo in Anaheim did I find that Dr. Bronner's had a competitor. There I found the Dr. Jacobs Naturals booth. It was the last day of the Expo and the vendor was giving away samples. Of course, I jumped at the opportunity to get a free 64 fl. ounce bottle of their castile soap. Comparing it to Dr. Bronner's soap, it is less concentrated so no need to add water. Although, Dr. Jacobs uses saponified oil, this manufacturer uses different oils than Dr. Bronner's soap.  Since the Expo, I had the opportunity to speak a representative from Dr. Jacobs. She did tell me that their product was less dense as in findings many people tend to add water to the Dr. Bronner's product. That I must agree as I have added water to thin the soap as well. Dr. Jacobs' product was formulated so their was no need for added water. They also supplied a pump to the bottle as their consumers found this essential for daily use. I agreed. The Dr. Bronner's product (product on the left in photo ) has a pump because it was a spare I saved from another product and thought it would come in handy. When shampooing or cleaning the pump comes in handy so as not to unnecessarily waste the soap. One of the things I didn't like about Dr. Jacobs is that they added caramel to the ingredients. I don't know the source of the caramel or whether it is artificial? In speaking to the representative she was to research this and get back to me. As of yet, no response. My second concern to odors is soy. And as I continue to be diligent in reading labels, I find soy in many cosmetic and soap products. So I am still anxious to find the source of the caramel as to whether it is soy based and another ingredient, phenoxyethanol was a concern.

Have you used these soaps in your hair?

Nonetheless, I like both products. I do find that Dr. Bronner's more drying to my skin and hair. I do not recommend it for my 4b/c hair as it is very drying. I have not yet used Dr. Jacobs to wash my hair. At the Dr. Bronner's booth located in the Natural Products Expo, the representative recommended another Dr. Bronner's product that I should use to close the hair follicles after shampooing with the castile soap. In this way, I would not be drowning my hair with too much water. Yes, I found out that you can over water your hair. This product, Dr. Bronner's Organic Shikakai Conditioning Hair Rinse has a citrus smell so I was hesitant to use it. The instructions recommend that you use 1-2 capsules in water, rinse hair and then use their leave-in conditioner. I was not familiar with the hair rinse prior to the Expo and definitely did not know of Dr. Bronner's leave-in conditioner. I rather not use the hair rinse just because of the citrus odor, however, I did want to know if I would notice a change in the dryness of my hair after using it. The "jury is still out". I could blame it on my whacky thyroid, or that I didn't use the correct amount of hair rinse, but so far, I didn't see a difference. I would still use Dr. Bronner's unscented soaps for other household purposes but as it were I do not like it to wash my hair.

However, I would purchase as it and Dr. Jacobs as they are both good products for household use and good for those who need overall unscented product in their daily use.

Saturday, August 31, 2013

My Kitchen is Not a Restaurant!


My daughter informed me she doesn't like chicken and will not eat chicken.  Although, she will eat chicken nuggets.  When I was growing up we ate what my mom prepared.  We didn't have the option of saying "I don't like that, can I eat chicken nuggets instead".  If you didn't like what was cooked, you didn't eat.  First of all, chicken nuggets didn't exist.  And second of all, this was the 60s and 70s.  My mom was old school; dare I mention more.

My kitchen is not a restaurant.   In order to avoid constantly whipping around the kitchen like a schizophrenic chef, I have that same fundamental philosophy with my daughter and husband. When I cook, I do have to factor in food intolerances/infractions; mine and my daughter's.  And that is enough to deal with, no nightshade foods and diary at a minimum for her and no soy, egg, or dairy for me.  This challenge is enough to work around without other factors, such as: "I don't like that."

 "the worst chicken I have ever had"

The "rabbit incident".  One day, my mom tried to pass off rabbit as chicken. It was awful. I finally told her this is the worst chicken I have ever had.  She then confessed to us it was rabbit and not chicken. The "rabbit incident" is why I refuse to eat rabbit to this day.  While I choose not to disguise rabbit as chicken, I suppose my expectation is for all to eat what I prepare.

Pizza Day.  At times we have pizza day.  I buy dough from Fresh and Easy or Trader Joe's.  I can best determine the dough contents and control our food intolerances when we make our own pizza rather than purchase at a local pizzeria.  On pizza day, it is easier to have our own individual pizzas.  I don't fair well with dairy which eliminates (cow milk) cheese and my daughter can not eat tomatoes (nightshade) which eliminates the typical pizza sauce.  I have to make my daugther's pizza with an Alfredo cheese sauce and mine with tomato sauce.  My husband usually prefers the Alfredo sauce as to the tomato aggravates his heart burn.

While, at times, I have to make allowances for our food intolerances.  Furthermore, I also keep cross contamination in mind; not mixing utensils while I am cooking.  For these reasons, I do feel like a restaurant chef.  For the most part, my family gets the point and realizes when I cook, my kitchen is not a restaurant. 

Monday, August 26, 2013

Thank You for Trying Palmolive-Colgate Company!

I must commend mainstream companies such as Palmolive-Colgate Company who have attempted to supply persons like myself with fragrance-free products.  This has not always been the case. When I saw that the product's name was “Pure + Clear”, I decided to buy it.  After all, it was being sold in the 99¢ Only Store; so I had to try it.

After bringing my new purchase home, I quickly found “Pure+Clear” to be quite misleading.  First of all, it is not fragrance-free.  Palmolive-Colgate Company’s website states that this product does not have heavy fragrances. Therefore, they are admitting that it has fragrance. (I detect an apple scent.)  Yet, on the Target website, it may be found in the “unscented” category.  This product is not unscented.   Further, it does not appear to have any dyes, yet the ingredients state that it does in fact have dyes.

Secondly, this product states that it has no unnecessary chemicals.  Therefore, are we to understand that this product contains "necessary" chemicals?  Is that pure and clear?  That is a misnomer.  In my mind, no chemical is a "necessary" chemical and should not be labeled Pure + Clear.  One of the "necessary" chemicals is the cleansing agent sodium laureth (2EO) sulfate.  This surfactant, or cleansing agent, is generally found in shampoos, soaps and body washes.  Sulfates strip the skin of beneficial moisture.  This is the reason my skin is extremely dry after using the product.  (And, yes, I know . . . I should use gloves to wash dishes.)

Sodium laureth sulfate can contain 1.4-dioxane which is a petroleum based carcinogen known to cause cancer.  Other ingredients includes: water, sodium dodecylbenzene sulfonate, lauramidopropyl betaine, lactic acid, SD Alcohol 3-A, sodium xylene sulfonate, fragrance, and dyes.

Consult the Environmental Working Group (EWG) for more information on chemical definitions and safety.

For me, in the Fragrance-free Category, Pure+Clear:  FAILED.

Would I buy again? I would probably not, but that's my opinion.   I wrestle that a product is labeled Pure + Clear when it is clearly not . . . after all, it’s the principle of the matter.  Nevertheless, thanks for trying Palmolive-Colgate Company.

Sunday, August 25, 2013

One Cookie Won't Hurt?

As 17 year olds we feel invincible.  We could leap tall buildings in a single bound. We could, as my father used to say, "burn the candle at both ends"; and not get burned.   Yet the older we get we find that any little indiscretion on our part has a way of being less forgiving.

Last month, I brought home cookies for my daughter.  Yes, I read the labels.  And yes, I know they had my known allergens/intolerances; soy, eggs and dairy.  Yet when I gazed back at the kitchen counter, my mouth watered for the vanilla sugar cookies I bought. I reasoned "one cookie" won't hurt. 

Of course, I was wrong.  By the intestinal trauma that ensued my body let me know that "one cookie does hurt."  The pain let me know I was not 17 anymore.  My body let me know, I would not bounce back as quickly either.

While these food intolerances are not anaphylactic, we tend to give in to our wants despite our needs.  So if you are like me and you let your eyes overcome your need, remember we pay in the end.  And let me tell you, "one cookie" does hurt.

Tuesday, August 13, 2013

Spice Up Old Favorites!

I am often asked, what do you eat when you're allergic to everything?  First of all, I am not allergic to everything.  I do have challenging food intolerances and so does my daughter (just different ones.)  Our food intolerances are not anaphylactic.  Our food reactions do not come at a rapid pace and are not at a quantity that can cause death, therefore it is not considered an allergy. For Lana, her food allergies aggravate her eczema.  An antihistamine, like Benadryl® is usually a quick fix.  I like the dye-free version of an antihistamine, as my daughter has a reaction to red-dye contained in food or medicinal products. I have only found the dye-free in the liquid children's product.

Back to what do I eat?  Soy and egg intolerances are the main culprits for me.  The nightshade foods (tomatoes, potatoes, and peppers, to name a few) are my daughter's main challenge, and then there is chocolate and dairy.  The chocolate intolerance is the most difficult for her.  At nine years of age, the benefits of a life without chocolate is very difficult to comprehend.  And for me, most chocolates have soy. Soy is used as an emulsifier in chocolate.  Therefore, because these ingredients are in almost everything, the majority of processed foods are ruled out.

I remember, in not the too distant past, I would dread grocery shopping.  I felt crippled, adjusting to the changes I had to make.  I like to cook, but making everything from scratch, I thought, would be time-consuming.  I've mentioned this before... I do not know when soy became a staple ingredient in our food source but it is now.  It is in so many processed foods, from boxed items to soups.  When I was growing up, I don't think companies like Campbell's® Soup contained soy.  My mother used Campbell's® all the time in cooking, and so did I.  Nowadays, I can no longer use this product.

I have truly had to go back  to basics.  In this way, I know what is in my food.  It can be fun being a mad-scientist in the kitchen.  Some you win and some, well not so successful.  However, that is how you learn.  So spicing up favorites like oatmeal can be fun!  (See my soy-free, egg-free and dairy-free recipe page.)



Wednesday, July 31, 2013

Wednesday, July 10, 2013

Bars, Bars and More Bars...

As the old saying goes "I was like a kid in the candy store", free food.  It was like being at Costco on the weekend to sample the wares.  In this case, there were aisles and aisles of free samples of food and products. There were breakfast bars, energy bars, snack bars, fruit bars, live food bars, all-in-one nutrition bars, and baked bars, to name few.  Is this a scene from Forest Gump except it wasn't Bubba Gump shrimp, but bars?


As a result, everywhere I went I found vendors promoting their bars.  To be safe, it was necessary to ask if the bars had soy.  The labels didn't identify soy in the ingredient list.  As I found many of the bars tasty, I'd rather know outright whether a food product has soy.

Below is a list of some of the bars I sampled:

Don't get me wrong I enjoyed these bars, especially the Raw Rev Bars by Raw Revolution. Personally, I didn't like the 18 Rabbits bars.  It tasted a bit earthy, somewhat gritty.  The One Bar I liked, but I would have like a larger portion size.  The Vega One bar was another favorite.

Nonetheless, from an economic aspect and fear of eating an allergen, I found that it was easier for me to make my own.  In this way, I knew what was in the bar I was eating.  Some of  my creations were successful, others not so well.

My first recipe consisted of a mixture of :
  • Rolled Oats from Trader Joe's
  • Shredded Coconut from Trader Joe's
  • Dried Cranberries from Trader Joe's
  • Sunflower Seeds from Trader Joe's
  • Nutiva Chia Seeds
  • Nutiva Organic Coconut Manna
  • Agave Syrup
The blender is your friend!

My first try!
One of the bars I made, my daughter told me it looked like raw meat.  My daughter is entitled to her own opinion.  Moreover, below is the photo. Let me know what you determined.  Besides a Ninja mixer, parchment paper is good to mold the bars onto whatever cookware you are using, preferably nonstick.  Some ingredients I learned to tame down others I learned needed more of a kick. Have fun, keep trying.  I will. 

The alleged raw meat bar!